Treating hair problems with ayurveda.

Updated: Feb 13, 2021

For most of us, a good hair day instantly puts us in a good mood. Such is the importance of our hair.Though every single person experiences some amount of hair fall on a daily basis – in fact, even animals do! The question is the extent of hair loss. They say as many as a hundred strands a day is normal! So, the problem is when you have more hair loss than that and falling hair do break our heart Or, when there is no compensating hair growth.

Our mood is even affected by a rare bad hair day, imagine how dreadful it’s to deal with your precious hair locks beginning to fall off.

After a certain age Hair loss, hair thinning, signs of early greying and balding of hair is a normal phenomenon. But now they are increasingly common in a majority of young people these days. one should look for care to prevent white hair and promote natural regrowth of hair.

So, what should you do? How do you deal with this problem and eliminate it from the root?? Well, one possible solution is Ayurveda for your hair loss woes. To rescue you from the dull, greying, frizzy and thinning hair our team of doctors is ready to help you. Make your first step to have dense, long and lustrous hair again and you might find this article useful as we have compiled our best advice on managing hair loss at its early stages.

Ayurveda and hair

The Ayurvedic system is based on the concept of keeping the three dosha levels - Vata, Pitta, and Kapha - in balance. According to Ayurveda, hair fall occurs when there is an imbalance in these doshas, which form your innate Prakriti. Thus, in order to reverse hair loss, you need to work upon balancing your Ayurvedic doshas.

In order to achieve and maintain such a balanced state of dosha levels, one must follow Ayurveda on regular basis and when you do, you will see the improvement in your over all health not just reduced hairfall.

Below are the fundamental aspects responsible for dosha imbalances in your body:

1. Poor Nutrition

When your diet lacks essential nutrients [1] like Vitamin A, B, C, D, E, and K along with iron, magnesium, zinc, protein, etc., it leads to the elevation of Vata dosha in your body, leading to hair fall and hair loss.

2. Stress & Anxiety

Pitta levels in the body spike up when you undergo severe emotional and physical stress. When you are stressful and anxious, your body secretes excessive hormones to prepare itself to combat any potential threat it assumes to receive.

These sudden hormonal changes in the body affect hair growth. Unless it is a life-threatening situation, it is not good for your body to undergo stress-related hormonal changes.