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Updated: Feb 13, 2021

As Your body is the most precious gift that you possess having a strong ,well developed body and To increase height is a prime concern in minds of many people today. A good height makes one look great, be confident, and have greater self-esteem. Having a tall height is a dream of everyone which starts right up from the childhood days.

Are you worried about your height and feeling depressed because of it or you are are parent who is worried about slow growth of your preteen or teenage Child who is having a school or emotional problems related to delays in your growth and development. One may feel as if you may never catch up with your friends that taller than you all though the fact is that growing spur differs from individual to individual.

But do not worry Ayurveda can help you.

Lets understand the concept of height first

A potted plant never attains its maximum height if the natural growth-promoting factors like water, sun-light or the rooting system is restricted. This is in analogy to human growth, says Ayurveda. Though genetically, every person has been pre-programmed to attain a certain height, most people never reach this height simply because they do not do everything necessary for their body to maximize growth. Identifying and correcting the inhibiting factors can achieve growth promotion, in most of the cases. Cases of stunted body growth and slow or stopped height increase are increasing in number day by day due to heavy study load , sedentary lifestyle ,lack of exercise /out door games and increased junk food consumption. Growth disorders are some of the main problems that prevent kids from normal height. Human growth and height are affected by the various factors that include gene, weight, hormone, nutrition etc.

One must understand that there are no magic remedies for these problems ,it takes lots of effort and consistent effort to over come slow growth.

Before using any ayurvedic home remedies to grow taller, first, we need to understand the concept of height. The human growth hormone is one of the solutions to the problem of how to increase height. The human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height.

According to the human growth medical research findings, human height is not only determined by genetic factors alone but is strongly influenced by the effects of certain hormones on the development of the 26 skeletal bones and the cartilaginous portions of the 62 bones of the lower body.

Throughout our life, we constantly generate human growth hormones (HGH) but the rate of production falls as we reach adulthood. Maintaining our body’s chemical balance and cell rejuvenation are two main reasons our body generates HGH. There are a number of factors that, if manipulated correctly, will substantially increase growth hormone levels in your body and to achieve the right height.

The stimulation of the pituitary gland would increase hormonal production, Ayurveda treatment can help to attain it. Which would then spur the growth of the cartilaginous portions of the bones of the lower body, ultimately leading to a height increase.


We grow at a steady rate for the first 10 to 12 years of our lives, then experience a growth spurt for the next few years as the Human Growth Hormone reaches it peak. After this, our growth rate slows. However there is some variance as everyone has different prakriti which is our body type. Some individuals show growth spur in preteen year, Some show it during early teen years of age and some individual are late bloomers and they show after attaining the age of 16 or 19. The final stages of this growth occur in the growth plates (epiphysis), at the end of the long bones. During puberty they begin to solidify. There is a certain age around which people usually stop to grow: men—25, women—21. It occurs shortly after puberty, but these numbers can be changed.

Nevertheless, it is possible to continue growing until 25 years old for women and 27-30 years old for men as per our experience with our patients since 1970 when dr monga started this revolutioinary ayurvedic body growth and height increase course which made by combining potent ayurvedic herbs and medicines with power of yoga.

Scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as 'bone plate is fused').

This is because besides the length of the femur bone which is thighbone, shinbone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height).

How does one grow taller once these plates are fused?

There are totally 25 non-fusible disks in our spinal column which can constantly grow thicker under the stimulation of growth hormone which is possible becouse of ayurveda courses which consists of natural herbal ayurvedic rasayanas, Certain exercises, Physical activities, Proper diet and nutrition. The combined length of vertrebras accounts 25% of our total height. The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker, you will grow 0.25 * 25 = 6.25 cm (2.5 inches) taller!

Your height actually decreases slightly in the daytime due to spinal compression. Attempting some postural exercises may make a difference of ¼ to ½ inch on standing height.

You will need to change your lifestyle and make healthy changes in your daily routine to develop a good height,body and personality. It is advised that one should start correcting lifestyle as soon as possible by including good eating habits and doing regular exercise ,which can help in good development of body and personality . We at Dr. Monga Clinic are here to help you and guide you to choose a way to solve this issue and develop a good body and personality with the help of Ayurveda therapies, yoga and eating the right food with the right nutrients & vitamins. Lastly getting adequate sleep is equally important, as are exercise and diet to achieve maximum height.Not sleeping properly occasionally won’t affect your height in the long run. But if you don’t get proper sleep during your adolescence, it might lead to complications. This is because your body releases HGH when you sleep and not sleeping can reduce the levels of HGH.

Ofcourse the older you are the harder it will be for you to gain height. So it is always advisible that any height increasing course/treatment should be started at the earliest age possible, which can help you reap beneficial results.That is right when you notice that your height is below the average height and is growing slower than others.


Rasaayana therapy and rasaayan based medicines : In Ayurveda, this therapy bestows the strength of all tissues. It helps to slow down the aging process, enhances memory, improves the functioning of vital organs, and nourishes all the tissues.

yoga is very important

yoga postures help a lot to strengthen the spine, provide the flexibility to the rigid body helping the body to grow and also may help to squeeze out a little extra growth hormone.

Kaaya Kalpa Therapy: This Ayurvedic therapy offers strength to the body as well as motor and sensory organs. It provides nourishment to all tissues.

SuvarnaPrashan Therapy: This therapy helps to improve the physical and mental development of the body thereby promoting height too.

Abhyangam (Full body massage with herbal medicated oils)

Nasyam (Herbal medicated nasal drops)


Check out some effective ayurvedic herbs for increasing height naturally

  • Shilajit

  • Guggul

  • Ashwagandha

  • Shatavari

  • Aamlaki

  • Laksha

  • Arjuna

  • Asthishrinkhala

  • Bala

  • Yashtimadhu

  • Guduchi

To increase the height and body’s flexibility, shilajit is a proven herbal product.

Ashwagandha is one of the other important ingredients, which is quite well known for a variety of beneficial effects.

Another effective ingredient used in ayurvedic medicine to increase height after 25 is Shatavari, which has lots of mention in the ancient texts and ayurvedic scriptures

Although the ayurvedic medicines which help in increasing the height are quite effective, these work slowly. So, one has to be patient and take these pills for a long time. There are beneficial effects in plenty of individuals and it works great for people. People can take these without fear of side effects. These ingredients have been in use for a long time and have their beneficial effects known to mankind, which is presently being utilized by many people.


Essential Nutrients and food as given below are very important for a good height:

1. Vitamin A: You need to take 4000-5000 IU of vitamin A daily.

2.Protein: You should have 45-55 grams of protein daily.

3. Vitamin D: You need to take 400 IU of vitamin D

4. Mineral: calcium, phosphorus, zinc, and magnesium

Along with foods that increase height, stretching exercises are always recommended to improve outcomes. Maintaining proper postural alignment helps to significantly reduce the negative effects of aging as well as promote growth. The spinal column is crucial to your growth enhancing success.

In order to ensure that the vertebrae and the cushions function properly, the backbone should be massaged daily with medicated oils such as Ashwagandha, tailam, Bala tailam, Lakshadi tailam, etc. This will not only make the vertebral column healthy but also lead to its development.

Treatment offered at Dr. Monga Clinic

Ayurvedic body growth and height increase course of Dr. Monga clinic Amritsar is a result of years of study and obervation. Dr. Monga clinic has come into existance to bring these amazing effective and time tested courses to masses through the internet now. Course comprises of ayurvedic herbal supplements, yogasana and healthy eating as prescribed by ayurveda. All the three components works together and can give desired results that is well balanced body development.

AYURGROW course is for 3 month use, which contains 270 tablets in 3 bottles ,each bottle has 90 tablets which will last one month and Yoga, Exercise & diet Booklet. It is an ayurvedic Medicine which is non-hormonal preparation meant for teenage kids and youth age.

  • The herbs used in the medicine helps in stimulating the natural body growth and yoga asanas further help the stiffened bones grow.

  • Helps in Boosting natural process of endocrine system thus stimulating height Growth & development of the body

  • Helps in Building and toning Muscular mass by promoting new cell and tissue growth.

  • Helps in Improving Metabolism which further leads to lean body.

  • Helps in Strengthening Nervous System.

  • Helps in patients of Insomnia.

  • Helps in Slowing down's aging process.

  • Helps in Reducing extra fat.

  • It improves bone density,makes your muscles strong,strengthens immune system,as well as improve your memory.

It is vegetarian therefore it can be taken without any hesitation.

Ayur Grow is made in GMP certified unit with utmost care using height quality herbal extracts and Ayurvedic Rasayanas.

Ayur Grow is useful at any stage of growth after 8+ years and has no side effects taken as per the dosage instructed because this product is made with all herbal ayurvedic components.

Dosage : Men, Women and Teenagers: 3 tablets per day.

Duration : Regular course for 3-12 months.

Besides giving you the extra inches you desire, Ayurveda medicines has been proven to increase blood circulation, improve digestion, increase metabolism, reduce tiredness, slow-down aging, smoothen breathing, and promote general good health. Truly a wonderful way to grow taller and stay healthy at the same time! So, now do stop blaming your genes and follow Ayurveda

Disclaimer: This Product is not intended to Diagnose, Treat, Cure or Prevent Diseases.

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