Updated: Feb 13, 2021

As Your body is the most precious gift that you possess having a strong ,well developed body and To increase height is a prime concern in minds of many people today. A good height makes one look great, be confident, and have greater self-esteem. Having a tall height is a dream of everyone which starts right up from the childhood days.

Are you worried about your height and feeling depressed because of it or you are are parent who is worried about slow growth of your preteen or teenage Child who is having a school or emotional problems related to delays in your growth and development. One may feel as if you may never catch up with your friends that taller than you all though the fact is that growing spur differs from individual to individual.

But do not worry Ayurveda can help you.

Lets understand the concept of height first

A potted plant never attains its maximum height if the natural growth-promoting factors like water, sun-light or the rooting system is restricted. This is in analogy to human growth, says Ayurveda. Though genetically, every person has been pre-programmed to attain a certain height, most people never reach this height simply because they do not do everything necessary for their body to maximize growth. Identifying and correcting the inhibiting factors can achieve growth promotion, in most of the cases. Cases of stunted body growth and slow or stopped height increase are increasing in number day by day due to heavy study load , sedentary lifestyle ,lack of exercise /out door games and increased junk food consumption. Growth disorders are some of the main problems that prevent kids from normal height. Human growth and height are affected by the various factors that include gene, weight, hormone, nutrition etc.

One must understand that there are no magic remedies for these problems ,it takes lots of effort and consistent effort to over come slow growth.

Before using any ayurvedic home remedies to grow taller, first, we need to understand the concept of height. The human growth hormone is one of the solutions to the problem of how to increase height. The human growth hormone is produced in the anterior portion of the pituitary gland deep inside the brain. Production peaks at adolescence when accelerated growth occurs. But growth hormone levels fall steadily on reaching adulthood, and the body stops to increase height.

According to the human growth medical research findings, human height is not only determined by genetic factors alone but is strongly influenced by the effects of certain hormones on the development of the 26 skeletal bones and the cartilaginous portions of the 62 bones of the lower body.

Throughout our life, we constantly generate human growth hormones (HGH) but the rate of production falls as we reach adulthood. Maintaining our body’s chemical balance and cell rejuvenation are two main reasons our body generates HGH. There are a number of factors that, if manipulated correctly, will substantially increase growth hormone levels in your body and to achieve the right height.

The stimulation of the pituitary gland would increase hormonal production, Ayurveda treatment can help to attain it. Which would then spur the growth of the cartilaginous portions of the bones of the lower body, ultimately leading to a height increase.


We grow at a steady rate for the first 10 to 12 years of our lives, then experience a growth spurt for the next few years as the Human Growth Hormone reaches it peak. After this, our growth rate slows. However there is some variance as everyone has different prakriti which is our body type. Some individuals show growth spur in preteen year, Some show it during early teen years of age and some individual are late bloomers and they show after attaining the age of 16 or 19. The final stages of this growth occur in the growth plates (epi